Get Better Fitness Results
Through A Fun Program You'll Actually Enjoy
Sign up for a free class, and experience a unique, fun, proven fitness program you'll enjoy.
As Seen In:
Get Better Fitness Results
Through A Fun Program You'll Actually Enjoy
Sign up for a free class, and experience a unique, fun, proven fitness program you'll enjoy.
As Seen In:
Join our growing community and start living your best life ever
PROVEN RESULTS
It's time to stop the guessing game. Our comprehensive program is the customized, step-by-step solution you need to reach your fitness goals in a fun, exciting environment you'll want to stick to.
FUN EXERCISES
We believe in having fun while you train your mind and body. Becoming your best version doesn't need to be boring or tedious. That's why our clients enjoy our classes and keep coming back for more!
experience you can trust
For almost a decade, Giovanni has been helping everyday people and professional athletes reach their fitness goals with a balanced, sustainable approach that works every time.
About giovanni velez
Strength & Conditioning Coach
My goal is to help you build a better relationship with your workouts, your mind, your body, and how it all plays a huge role in your life.
As a high-performing athlete, I know what it takes to achieve maximum fitness results in a short timeframe.
But it goes beyond that! Fitness and healthy living are more than the short-term challenges, new year resolutions, and bikini season. It is a structured part of my life and has truly transformed my mindset and body.
I will teach you how to develop these same methods, including one of the most important components, the power of "Mind Muscle Connection" in maximizing results.
Let's take this journey together to make movement
and healthy living a part of your life!
About giovanni velez
Strength & Conditioning Coach
My goal is to help you build a better relationship with your workouts, your mind, your body, and how it all plays a huge role in your life.
As a high-performing athlete, I know what it takes to achieve maximum fitness results in a short timeframe.
But it goes beyond that! Fitness and healthy living are more than the short-term challenges, new year resolutions, and bikini season. It is a structured part of my life and has truly transformed my mindset and body.
I will teach you how to develop these same methods, including one of the most important components, the power of "Mind Muscle Connection" in maximizing results.
Let's take this journey together to make movement
and healthy living a part of your life!
Trusted by Professional Athletes & World Champions
You don't have to be a pro to train like one!
WHY CHOOSE US
- We have designed the most well rounded program covering all areas from strength training to conditioning in the most effective way.
- We help you lose weight and develop lean muscle mass by focusing on weight training for individual body parts according to your body structure.
- Say goodbye to boring exercises and locations. Our classes are so fun and exciting that you'll forget you're in the middle of a workout.
- A combination of Boxing and High Intensity Interval Training will (HIIT) help you burn more calories than any other program in the market.
- Get your energy back and get ready to feel more powerful and positive in your everyday life.
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